Ages 10 & up. Strengthen your core-the muscles of your abs, backs and hips. Improve your posture, breath, coordination, flexibility, concentration and balance.

Intermediate - Advanced
Thurs.  6:15 - 7:30 pm

VBT, VYB members only
Sat. 9:00 - 10:00am

Essex Campus Only

Mindfulness Flow Yoga: Practice deep awareness by bringing focus to your breath, body and thoughts. A moderate class focusing on precise alignment and breath control. Discover and honor your body’s abilities and limits…All levels. Ages 10 & up.

Power Yoga: A challenging and flowing form of yoga, uniting the body, mind and breath. Increase your strength, flexibility and breath control in this dynamic class. Intermediate to Advanced. Ages 10 & up.

Mindfulness Flow Yoga
Tuesday 9:00am-10:15am

Power Yoga
Friday 9:00am-10:15am

These classes will be 12.00
drop in or buy a special 10 class
pass card for 110.00.