Beginner Pilates: Strengthen your core-the muscles of your abs, backs and hips. Improve your posture, breath, coordination, flexibility, concentration and balance.
Intermediate Pilates: The basic mat exercises and more!
|
Int.-Advanced Pilates
Thursday 6:15-7:30pm VBT, VYB Members
Saturday 9:00pm-10:00am |
Mindfulness Flow Yoga: Practice deep awareness by bringing focus to your breath, body and thoughts. A moderate class focusing on precise alignment and breath control. Discover and honor your body’s abilities and limits…All levels.
Therapeutic Yoga: The science of physical therapy woven with the wisdom of yoga to accelerate recovery from injury, prevent re-injury and enhance daily living, work and recreation. Breath will be integrated with alignment, postures, meditation, relaxation and proper use of props to compliment your practice…All levels.
Power Yoga: A challenging and flowing form of yoga, uniting the body, mind and breath. Increase your strength, flexibility and breath control in this dynamic class. Intermediate to Advanced. |
Mindfulness Flow Yoga
Tuesday 8:15am-9:30am
Power Yoga
Friday 9:00am-10:15am
Power Yoga
Friday 5:30pm-6:45pm
These classes will be 12.00
drop in or buy a special 10 class
pass card for 100.00. |
