Class Schedule Fall/Spring 2010/2011
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REGISTER NOW!
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Almost 3-9 Years 10-13 Years Advanced Ballet Teen Adult/Adult Performing Opportunities Jazz Pilates/Yoga
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Pilates & Yoga |
DATES, TIMES & LOCATION
Non-registered students,
please call ahead to confirm classes! |
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Pilates
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Essex Campus Only
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Ages 10 & up. Strengthen your core-the muscles of your abs, backs and hips. Improve your posture, breath, coordination, flexibility, concentration and balance.
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Intermediate - Advanced
Thurs. 6:15 - 7:30 pm
VBT, VYB members only
Sat. 9:00 - 10:00am
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Yoga
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Essex Campus Only
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Mindfulness Flow Yoga: Practice deep awareness by bringing focus to your breath, body and thoughts. A moderate class focusing on precise alignment and breath control. Discover and honor your body’s abilities and limits…All levels. Ages 10 & up..
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Mindfulness Flow Yoga
Tuesday 8:15am-9:30am
These classes will be 12.00
drop in or buy a special 10 class
pass card for 110.00.
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| Body Transformer |
Essex Campus Only
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| Sculpt and tone upper and lower body with weights, bands and your own body weight. Burn calories & fat while gaining lean muscle, energy and stamina. This circuit/interval class uses light weights & high reps with 4-5 interval bursts throughout. This workout also has floor work which focuses on core and abdominal muscles. Ages teens & adults. |
Body Transformer
Mon., Wed., Fri. 8:50-9:50 am
These classes will be 10.00
drop in or buy a special 10 class
pass card for 70.00.
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Lower Body Sculpting Class |
Thursdays 9:30-10:30am
These classes will be 10.00
drop in or buy a special 10 class
pass card for 70.00.
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